Day 10 of the Insanity Workout is now complete – after a little confusion at the start.
As I said in yesterday’s post I was looking forward to a new routine called ‘Cardio Circuit’… well there is no ‘Cardio Circuit’ disc. It turns out that the schedule is labelled wrong and a quick google search told me that it should read ‘Plyometric Cardio Circuit’.
The ‘Plyometric Cardio Circuit’ was the routine on day 2 and day 6. My favourite part of this workout is the ‘Level 1 Drills’, especially the last part of the drills which is in and out abs and how Shaun T builds up into a crescendo along with the others on the dvd shouting to get through it.
I enjoyed today’s routine – it helped rid the slight hangover from last night’s barbecue.
Looking forward to tomorrow and ‘Cardio Recovery’ followed by 6-a-side football on the evening.