Day 11 of the Insanity Workout is now done. Today’s routine was ‘Cardio Recovery’. We did this back on day 5, and it is scheduled once a week for the first 4 weeks.
Cardio recovery involves absolutely no cardio, lots of stretching, balance and slow muscle work. Slow squats, pulses and planks.
I’m not keen on this routine, purely because I’m not flexible and don’t really like stretching, so I struggle with it. Though of course, sticking with it, will improve my flexibility.
Bring on Day 12 – ‘Cardio Power & Resistance’ tomorrow and football tonight!