I’ve now completed day 13 of the Insanity Workout. This was the first dual routine – two workouts were scheduled for today, ‘Pure Cardio’ and ‘Cardio Abs’. I decided I’d do them both in one go, rather than spreading them out over the day.

I have to say, it’s not the right weather for doing these workouts – it’s far too hot! I was absolutely dripping with sweat by the end of ‘Pure Cardio’, nevermind after ‘Cardio Abs’.

Today was the first time the ‘Cardio Abs’ routine has been scheduled – it’s only 20 minutes (ish) long, but it’s very hard work – my abs (and lower back) we’re burning!

Looking forward to a rest day, and round of golf tomorrow, and getting straight back into the insanity on Monday with the fit test! We’ll see how much my fitness has improved – as I sure feel like I have gotten fitter and stronger.