I finally gave up on the Insanity workout a few days into month two (day 45 ish).
Why did I give up? Lack of enthusiasm, boredom with the repetitiveness of the exercises and lack of will power. I ended up getting a day out of sync and never caught back up.
Does Insanity work? Yes, the difference in look and fitness by the end of month one was very noticeable.
What am I doing now? Well, I’m back playing ice hockey – as a forward rather than a goalie – and am about to start a 5 day routine.
Day 1 – Back and chest
Day 2 – Cardio (Insanity workout pure cardio) or 30 minute run
Day 3 – Legs
Day 4 – Rest – (6-a-side football on the night)
Day 5 – Shoulders and Arms
Day 6 – Rest (Hockey training)
Day 7 – Rest
In addition to this I’m taking part in the 30 day squat challenge to build up my legs to help with skating stamina.