Insanity Workout day 15 is now complete. The routine for today was the fit test.
This is the second time (third actually as I did the fit test on day 0 to see if I liked the Insanity Workout).
Read about Day 1 and the first fit test.
Recap
The fit test is performed every 2 weeks to measure improvement and consists of doing 8 exercises for 1 minute each, performing as many reps as possible in that time with a minute to minute and a half break in between exercises.
So how did I do?
Well, it’s working, my score for each of the 8 exercises was improved after only 14 days of Insanity. Some scores improved by 25%, and the overall number of reps rose by 100.
Here are the results.
| Exercise | Fit test 1 | Fit test 2 |
|---|---|---|
| Switch Kicks | 90 | 108 |
| Power Jacks | 45 | 60 |
| Power Knees | 65 | 93 |
| Power Jumps | 25 | 37 |
| Globe Jumps | 6 | 8 |
| Suicide Jumps | 13 | 16 |
| Push-Up Jacks | 20 | 30 |
| Low Plank Obliques | 52 | 64 |
| Total reps | 316 | 416 |
Globe jumps are my nemesis, although the 2 extra globe jumps may not look like much improvement, 1 rep = 4 jumps, so to do 8 more jumps is a fairly decent improvement.
Overall, a great improvement, let’s hope that in a fortnight the results have improved once more!
I’ll hopefully get a day 15 progress pic to post tonight so we can see how I compare to my starting point.
And here is the progress pic.
And compared to day 1 – there is a definite improvement.
