Tag Archives: progress

Insanity Workout – Day 16

Insanity WorkoutInsanity Workout – Day 16 is now over with. Today was the ‘Plyometric Cardio Circuit’ routine. I struggled today (do I say that every day?) – didn’t feel like I had any energy.

I can’t say I’d noticed a difference in my body but I’ve just put yesterdays progress pic up against the pic from day 1 and you can see a big difference. It’s nice to know the hard work is paying off both via visuals and by test results and just generally feeling fitter.

If you’re yet to see the progress pic and read about my latest fit test results then see day 15, otherwise the latest progress pic can be seen below.


Tomorrow is ‘Pure Cardio’ followed by ‘Cardio Abs’… Bring it on!